Kick Off

It is official ! I feel like I have can run with the big dogs. You know that feeling when you feel like a grown up? Ha at age 47 my day has come! I officially have a website! It has been a labor of love for the past few months. I unveiled it last night for my family and friends!

Sunny Oils

I feel so better equipped to help share my love of oils with the world!

Big Day

I would love to hear your thoughts! Kicking my heels up today!


Peace and Sleep… Zzzzz

Ohhh how my life has changed! From insomniac to snoozing in late! Who woulda thunk?

Tangerine, orange, ylang ylang, patchouli and blue tansy (enter scratch and sniff) is a powerful blend. Just two years ago I was up all hours of the night dreaming of getting a good night’s sleep, now melatonin, valerian root and Young Living’s Peace and Calming in the diffuser and 1 hour I am TOAST! That sweet feeling of being rested in the am and not being exhausted all day has returned. For years with fibro I dreamed that this feeling would return but even after many sleep meds I was not successful. Enter Peace and Calming and enter Great Sleep! This will be one oil I will NEVER be without. When traveling this is in my stash for sure!! A few weeks ago the dreaded empty bottle had me in tears. Thanks to a friend she gave up a bottle for the cause of my sleep, it only took a bit of begging! I truly have a love affair with this oil!


6 Uses for Peace and Calming Essential Oil

Have a Relaxing Bath Let’s start with the most luxurious use! Mix 4-6 drops of Peace and Calming essential oil blend with 1/2 cup of epsom salts, then place directly into a warm bath for a relaxing bathing experience.

Halt Teeth Grinding Diffusing Peace and Calming essential oil blend while you sleep calms your body and can halt teeth grinding! Improve general sleep In addition to stopping teeth grinding, Peace and Calming essential oil blend can also help anyone for better quality sleep. Instead of diffusing the oil, rub 1-2 drops on your shoulders and on the bottoms of your feet to encourage good sleep.

Calm Children If you’re looking for a holistic way to calm down your child, even ADHD children diffuse Peace and Calming oil in the air in an area of high traffic.

Enjoy a Calming Massage Peace and Calming essential oil blend, mixed with a carrier massage oil, allows your muscles to relax easily and helps the massage itself be more effective.

Calm an Animal Rub on nape of neck, behind the ears or for dog pads of foot to calm an active animal. Even works on animals that are scared of thunderstorms.


There are five different oils in Peace and Calming Blend. They are listed below along with a brief description of each oil.

  • Ylang Ylang Essential Oil  has a long history in skin and hair care products, particularly in Asia, where it is used to promote luxuriant hair. It also restores confidence and equilibrium.
  • Patchouli Essential Oil  has a sweet and rich aroma that is very beneficial for the skin. Use to reduce wrinkled or chapped appearance. Patchouli is a general tonic that supports the digestive system and soothes occasional queasiness.
  • Tangerine Essential Oil  contains esters and aldehydes that are calming. Rich in the powerful antioxidant d-limonene it also helps to release stress and occasional nervous irritability.
  • Orange Essential Oil  is rich in the powerful antioxidant d-limonene and aids in maintaining normal cellular regeneration. Also has calming effects and may be used for feelings of peace.
  • Blue Tansy Essential Oil  has a slightly sweet and herbaceous aroma. Tansy plants have several species and this one is also called Moroccan Chamomile or Annual Tansy. Emotionally, it combats anger and negative emotions.


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One Word for 2015…

In thinking about a word to focus on for 2015, I thought of many…dream, focus, peace, transform, serenity but one stuck with me… HARMONY!

I am needing a little Harmony in my life!


Having a bipolar teenager is enough to send even the most calm and collected parent running for the hills or perhaps just under the covers!

Add on top of that being a Law Enforcement Officer’s wife, teaching full-time as a reading specialist working with struggling readers all day, tutoring afterschool, and running a business I need HARMONY Big time!

I am going to get some canvas and paint me a picture to hang up so I can focus on this!


If something can be let go of I WILL LET IT GO… I will not add anymore stress to my already full plate. I will continue to find harmony between my illness and my business sharing my story with anyone who will listen. I will find harmony between my hubby and myself trying to find sometime to focus on each other. I will find harmony between my son and myself, letting the little things that teenagers harp on not get to me so much! I will find the harmony in 2015!


Anxiety- Am I THE Only One?

The American  Psychological Association defines anxiety as an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.

People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.

Well this is the night I dread each year! Can I be the only ONE??

Everyone seems to love the zombies, freaky masks, vampires and other haunts! (I DO LOVE the princesses and Superheros though)

I KNOW the blood, gore, weapons and clown costumes are FAKE but that doesn’t make my first reaction change in the least!

Fibromyalgia causes my mind to play tricks on me! My first reaction to the scary sights of Halloween is PANIC! I want to run… hide… cover my head and not peek! People often times think being scared is FUN but not for me! I don’t even like thriller type movies or TV shows!

Anxiety 2

So tonight I am oiled up with Stress Away and taking the haunts as they come. I want to lock the door and just say, “Nooooo” but I will suck it up in the spirit of the season! But please tell me I AM NOT THE ONLY ONE GRINNING AND BEARING IT!!!!!!


Lathered up and smelling great! Trying breathe through the panic!  Just saw a zombie Dorothy and Scarecrow (Is nothing sacred?)


Stress Away

Anyone who knows chronic illness, working or just plain ‘ole life knows stress can affect your body! Teaching full time, tutoring after school and being a mom to two teens and a wife to a police officer coupled with fibromyalgia, chronic daily migraines, lymphocytic colitis, thyroid issues (Hashimoto’s), is almost too much for one little body! Anyone who knows me know I hide my stress well but in reality that does not mean it is not there!


Well… things began to change when I was armed with this oil. Work stress… apply oil to wrists… home stress… diffuse oil… health stress… bathe in oil (OK, a few drops with Epsom Salt) way better than calgon.


Here is a short video about the POWER of Stress Away!

What is in Stress Away essential oil

There are six therapeutic grade essential oils in Stress Away.

  • Copaiba or Copal Essential Oil  has anti-inflammatory, antiseptic, analgesic and antibacterial properties. It is a powerful anti-inflammatory and helps the cardiovascular, respiratory and nervous systems as well as muscles and joints.
  • Lavender Essential Oil has analgesic and anti-spasmodic properties. It helps relief stress, sore muscles, menstrual cramps and nervous tension in the body.
  • Cedarwood Essential Oil  has anti-infectious, anti-fungal and sedative properties. It stimulates the pineal gland which releases melatonin. It is calming and purifying.
  • Ocotea Essential Oil  has analgesic, anti-inflammatory, and disinfectant properties. It is calming and purifying. It is used for inflammation, balancing blood sugar levels, stress related conditions and it reduces the body’s response to irritation. It is in the cinnamon family!
  • Lime Essential Oil  has antiseptic, antibacterial, antiviral and restorative properties. It is calming and stimulating and refreshing. Is beneficial for anxiety, stress, exhaustion and depression.
  • Vanilla Absolute has antioxidant, aphrodisiac, anti-carcinogenic, anti-infectious and sedative properties. It is calming and comforting. It is used for stress and irritation, and to curb appetite.

Carrier Oil: Coconut oil


This certainly will NOT be without this oil, EVER!!! It is in my purse so I am NEVER too far from it!! Just look at what it can do!!!! The lime and vanilla smell gets me everytime… Ahhh.. the sweet smell of Stress Away!!!